Boost Your Fruit

With the weather turning colder we need to up our fruit and veg intake to ward off winter coughs and colds. This week we look at one of my favourite fruits, the pineapple and why you should eat more. 1) Rich in fibre so helps to regulate…

Back to School

So the holidays are officially over and we start to get back into the swing of work, school runs and the dreaded lunch box! Some of us may also have gained a few pounds with extra ice cream, wine and meals out. So don't put it off any longer…

What's the difference between yoga and pilates?

A question I am often asked is 'what is the difference between yoga and pilates?'  so I thought I would try and help to explain the differences although we do often find in classes these days there is most certainly a crossover between…