Consistency is key 

This really is the thing to remember if you want those results!  Whether it is weight loss, a stronger core or back care, whatever it is,  when it comes to exercise consistency really is key.  I'm sure many of you reading this email have…

This Is Magic

I hope you are all keeping well. "This is magic" these were the words spoken to me this morning from a lady after my first Pilates class of the day.  Of course I know this, but every so often it's great to be reminded.  As some of you…

We are finalists - Vote for the loft!

I am delighted to let you all know that The Loft has been selected as a finalist in the ‘Best Warwickshire Yoga/Pilates Studio’ category of the Muddy Stilettos Awards 2017. Voting is now open and will close on Friday 16th June at midday.…

Avocado Love

Evening everyone, Are avocados just on trend or should we really be eating more of them ? I for one adore avocados but are they always on my shopping list because I am bombarded by images of them on Instagram and on cafe menus or for their…

If Music Be The Food of Love

Evening everyone, Most of us thoroughly enjoy listening to music but how many of us really tune in to how it can make us feel or affect our mood?  I spend a huge amount of time listening to music, not only when I teach classes but at home,…

Over The Moon

Evening everyone, I hope my email finds you well and you've had a great start to your week. It's been a manic few months ( all good ) but finally the first workshop of the year arrives! 'Over the moon' will take place Friday 7th April at…

Stay Bendy People

Hi everyone, As we see Pilates, Yoga and simple stretch classes becoming more and more popular it's a good chance to remind ourselves about the huge physical benefits. As you know I'm a firm believer in these classes aiding calm and clarity…

Powering into 2017

Evening everyone, So January is well and truly upon us, classes are busy and everyone wants to lose the Christmas poundage. In my experience people often expect too much from themselves this time of year. Try not to think too much about the…

Living in the moment

I have been asked many times in the last few weeks about how we 'just be' or find ourselves 'in the moment'. Whatever you wish to call it it's a moment of total awareness, really connecting and feeling deeply. A truly wonderful moment of being…

Boost Your Fruit

With the weather turning colder we need to up our fruit and veg intake to ward off winter coughs and colds. This week we look at one of my favourite fruits, the pineapple and why you should eat more. 1) Rich in fibre so helps to regulate…